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10 reasons to join your local Re- Creation Health Club

Need a good reason to create and maintain regular physical activity?

Here’s 10 reasons  why regular exercise at your local Re-Creation Health Club...

1. Burn calories.

Regular exercise at your correct Target Heart Rate is effective in burning calories, resulting in effective weight management.  When you join Re-Creation Health Club, you are also offered a Kick Start Program. This includes two sessions with one of our qualified trainers. They will work out a program that best suits your needs, including your individual target heart rate to assist you in maximising your results

2. Tone your body.

Regular exercise helps keep your body toned and firm. Joining more Re-Creation is more than just joining a “gym”. We offer a huge variety of exercise options to keep you motivated and make exercise FUN! From weight training, to group exercise classes, yoga and pilates, we have everything you need to help keep your body trim, toned and terrific! Wear the clothes you want to wear and look GREAT in them!

3. Allows you to eat more and still maintain calorie balance.

It really is a simple equation. Effective regular exercise means an increase in fat burning. There’s no need to starve yourself. You can enjoy a healthy, balanced diet – with a few “special treats” and still have the body you want, by maintaining as regular exercise routine.

4. Give you more energy!

Feeling tired and lethargic? Too tired to even exercise? It’s a fact – once you adopt a regular exercise routine you will increase your energy levels! You will wake up feeling great! You will bounce through your day and still have the energy to have a fun evening.

5. Lowers your resting heart rate.

Your heart is a living working muscle. Think of it as the factory for your body. A fit and healthy person enjoys a lower resting heart rate than an unfit person. What does this mean for you? Less beats per minute means less wear and tear on your heart. It means your heart should function more effectively for a longer period of time.

6. Enjoy more me time!

Most of us lead busy lives. There is never enough hours in the day, and even if there were, we would just want to STOP and RELAX! Visiting your local Re-Creation Health Club is a great way to reward yourself, revitalise your mind and body, and generally feel good about yourself.

7. Reduces the risk of Type 2 diabetes.

Regular exercise, combined with a healthy diet can reduce your risk of attracting Type 2 diabetes.

8. Reduces lower back pain.

Did you know that a healthy back requires regular and safe stomach exercises to keep the “balance” of your core muscles? All of the trainers at Re-Creation Health Clubs at fully qualified professionals, there to assist you with your exercise program.

9. Improves your mood.

It’s a fact! Regular exercise is a safe, clean and friendly environment not only helps you look and feel terrific, it also releases “feel good” endorphins throughout your body. It’s the same feeling you get when you eat chocolate – it’s just ALOT better for you!

10. Improves sleeping patterns.

As per the previous point, regular exercise releases the “feel good” endorphins that will relax you and help you sleep better.