Home Beginners Guide Timetable Corporate Kids F.A.Q. Careers Contact Us

CARNEGIE

CLICK HERE TO DOWNLOAD A PRINTABLE TIMETABLE

Cycle Timetable [45 mins]

	MON	TUE	WED	THU	FRI	SAT	SUN
6.00am	Tanya	Jess	Greg	Wendy - RPM	Daniel
7.45am						Greg
8.30am			Karen			SUPERSPIN Tanya
9.00am							Greg
9.30am	Alessandra	Tanya		Katherine	Loo	QUICKSPIN Jess
6.00pm	Greg	Jess	QUICKSPIN Jess	David
6.30pm			Jess - RPM
7.00pm	QUICKSPIN Loo	QUICKSPIN Loo

Studio 1 Timetable [1 hour]

	MON	TUE	WED	THU	FRI	SAT	SUN
6.00am	BODY ATTACK Kelly C	X TRAINING Frank	BODY STEP Frank	BODY PUMP Kelly G	BODY ATTACK Julie
8.30am						BODY PUMP Brandon	X TRAINING Gavan
9.00am	AB BLAST (30mins) Frank
9.30am	BODY PUMP Frank	BODY ATTACK Nate	BODY PUMP Karen	BODY STEP Chris	BODY COMBAT Nate	BODY ATTACK Brandon	BODY STEP Frank
10.30am	ZUMBA Daniel G	BODY PUMP Nate	BODY STEP Sonia	BODY PUMP Sharon	ZUMBA Sofia	BURNING RESULTS Filomena	BODY PUMP Frank
4.00pm						ZUMBA Nicco
4.30pm (45 mins)	KIDS FIT Boxing	KIDS FIT X-Training	KIDS FIT Boxing
5.00pm						BODY PUMP Kelly G	BODY ATTACK Kelly
5.15pm			AB BLAST Frank (30min)		AB BLAST Helen (30min)
5.45pm (45 mins)	BODY COMBAT Ash - Xpress	BODY PUMP Kate - Xpress	BODY PUMP Frank - Xpress	BODY STEP Wendy - Xpress	ZUMBA Helen - Xpress
6.30pm	BODY PUMP Sia	ZUMBA Krystal	BODY ATTACK Frank	BODY PUMP Wendy
7.30pm	ZUMBA Sofia	BODY ATTACK Brandon	ZUMBA Daniel D	BODY COMBAT Ash

Studio 2 MIND BODY Timetable [1 hour]

	MON	TUE	WED	THU	FRI	SAT	SUN
8.30am						BODY VIVE Helen	FITBALL Frank
9.30am	FITBALL Helen	PIALTES MAT Vesna	BODY VIVE Gen	BODY BALANCE Marena	BODY VIVE Helen	PILATES MAT Kim	YOGA Ashtanga Arti
10.30am	YOGA Tibetan Heart Tase - Lan	BODY BALANCE Marena	YOGA Tibetan Heart Tsae-Lan	PIALTES MAT Marena	YOGA Somachi Lisa S	BODY BALANCE Etsuko	BODY BALANCE Etsuko
5.00pm						YOGA Vivyasa Flow Susan	PIALTES MAT Ricki
6.00pm		PILATES MAT Maree			BODY BALANCE David
6.30pm	PILATES MAT Paula		YOGA Vinyasa Flow Susan	BODY VIVE Lauren
7.30pm	BODY BALANCE Etsuko	BODY VIVE Patrick	FITBALL Julie	BODY BALANCE Sharon

BOXING Timetable [45 mins]

	MON	TUE	WED	THU	FRI	SAT	SUN
6.00am		Dean		Ben
9.30am			Alessandra 1hr	Alessandra Kick Box		Filomena	Gavan
10.30am					Nate
6.30pm	Gavan		Felicity	Dean
7.30pm		Alessandra

Class Descriptions

BOXING

Enjoy a 45 min class with an instructor and music in our 40 station Jim Bradley Boxing Circuit Studio. Our studio has speed balls, ceiling to floor bags, punching bags and more.

SPIN (45 Mins)

A 45 minute indoor cycling class, suitable for all fitness levels. This is a non-weight Bearing class with interval style workouts, options to control your own individual Workout!

QUICKSPIN (30 Mins)

A 30 minute indoor cycling class, suitable for all fitness levels. A great place for beginners to start, a shortened class focusing on cycling technique while still delivering a great workout!

SUPER SPIN (1 Hr)

The Tour De France! This hour of power is the ultimate indoor biking challenge! Not recommended for beginners, your instructor will take you to the next level. Prepare for a serious workout!

X TRAINING

A circuit style class using simple but high intensity moves, exercises and activities. A great cardio workout that may include strength work.

PILATES MAT

A popular body conditioning system of centering the body, releasing stress and strengthening abdominal muscles. Correct breathing and refining the mechanics of respiration are essential to this technique. Class is suitable for all fitness levels.

FITBALL

A unique and effective exercise class using fitballs plus weights to sculpt and tone every muscle whilst providing core stability and functional strength.

BURNING RESULTS

A high calorie burning workout incorporating intervals of challenging weights plus the ultimate “BURN” of rope skipping! A great cross training format that will challenge the body and deliver the results you came for!!

YOGA

Floor work & stretching exercises, excellent for improving flexibility, balance, breathing, healing specific ailments and enlightening the spirit. At Re-Creation Carnegie our Instructors teach Tibetan Heart, Somachi & Traditional Ashtanga Yoga

BodyAttack is a high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Not for the Faint Hearted!

BodyStep is an energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Bodypump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

BodyCombat is a fiercely energetic program that is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

BodyJam is an addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and centre and get high on the feeling of dance.

BodyBalance Is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BodyVive is a low-impact group fitness workout that lets you choose just how hard you work.Using the VIVE™ balls, VIVE™ tubes and optional hand weights you're talked step-by-step through the entire class by a skilled instructor, while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated – and fizzing with energy.

RPM is a indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.